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The Cook Up TV schedule

Sydney time (NSW)
Wednesday, September 9, 2026Checked Sep 8, 2:28 PMSources & coverage

The Cook Up

Available schedule

Comfort Food

Soulful Soups

Made To Share

Winter Warmers, The

Chicken & Rice

Ultimate Steak, The

Sizzle, Bite, Delight

Sweets That Sing

Mince Charming

Sustainable Soups

Buen Provecho!

Cooking Like A Boss

Quick & Crispy

Seasonal Savers

Soulful Food

Seafood Supper, The

Ultimate Pork Chop

Freestyle Dinner

Zero Waste Winners

Wok Hei

Five Star Dinner, The

6 Ingredient Pasta

Food I Grew Up With

Sweet Victory

Bon Appetit

30 Love

Fridge Diving

Slice Is Right, The

Speedy Sweet And Sour

Sustainable Soiree, The

Meatballs

Mix And Bake

Fuss Free & Delicious

Winter Salad

Supper Club, The

Perfect Potatoes

One Pan Favourites

Long Or The Short Of It: Noodles Or Rice, The

Weeknight Winners

Serve With Bread

Pan Fried Perfection

Savoury Tarts

Crispy Snacks

Thrifty Dinner Club, The

Cabbage & Friends

Cookies

10 Minute Noodles

Springtime Feast, The

Mediterranean Made Easy

Ultimate Family Chicken

The Cook Up today and tonight

Use Tonight to find evening programmes on The Cook Up, or Full day to browse every available listing for Wednesday, September 9, 2026. All times use Sydney time (NSW). Select a programme for episode details and reminders.

23.5 of 24 hours listed for this date. This measures known airtime, not availability in every location.

These are available programme listings, which may omit repeats, local news or syndicated slots. Check your local broadcaster for a complete affiliate schedule.

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